#FitnessZarooriHai #300MinutesPerWeek
Achieving Fitness with Ease
We are designed to make fitness accessible by taking the “hard” out of working out, because your fitness journey, should be simplified.
300 Fitness is approachable, encouraging, and respectful of every member’s uniqueness. With a motivating demeanour and a razor-sharp focus on fitness goals, we inspire and support our members through friendly, professional communication, ensuring everyone feels valued.
Our Purpose, Vision & Misson
At 300 Fitness, we believe that achieving fitness goals goes beyond just workouts; it’s about fostering a supportive, empowering, and inclusive environment where every individual feels motivated to push past their limits. Our values define who we are and drive our commitment to providing a fitness experience that is accessible, results-oriented, and community-driven. These guiding principles shape every interaction, program, and service we offer, ensuring that our members have the foundation they need to reach their highest potential with confidence and support.
Our Purpose
We make becoming fit easy for our members.
Our Vision
Inspire people to reach their highest fitness potential.
Our Mission
Empower our members by providing comfortable workout facilities, personalised workout cards, a wide range of group workouts, and nutrition counselling so they achieve their unique fitness goals.
Our Values
F
Focus on Members:
Prioritizing our members’ fitness journeys and goals.
I
Integrity and Respect
Upholding honesty and professionalism in all interactions.
T
Team Support
Fostering a supportive environment where members feel comfortable seeking help.
N
Nurturing Improvement
Valuing feedback and actively working to enhance our services for better experiences.
E
Engagement
Encouraging open communication and building strong relationships with our members.
S
Steadfast Perseverance
Approaching our mission with dedication and determination.
Our Unique Approach
Our approach is to simplify fitness and remove the “hard” out of working out so that everyone can reach their unique fitness goals. To meet that objective, we provide the fitness enthusiast in you with:
Comfortable Workout Facilities
Spacious gym with open areas for a variety of workouts.
Focus on Accessibility
Making workouts easier through guidance and easy-to-follow workout cards.
Community Atmosphere
Our trainers and members alike are supportive, energizing, and welcoming. You do not have to worry if you are a beginner or an expert, we have all that you need to pursue your fitness goals.
What We Offer
Fitness Plans
Ultimate Fitness Plan – 12 months, Fitness Momentum Plan – 06 months. 90–Day Challenge Plan – 03 months, Kickstart Plan – 01 month
Personal Training Programs
Elite Athlete Program – 72 sessions, Total Transformation Program – 36 sessions, Strength Accelerator Program – 24 sessions, Foundation Builder Program – 12 sessions
Group Workouts
Yoga, MMA, Bolly-mix, Bhangra, Functional training, etc.
Facilities for Combat Sports
MMA & Boxing
Nutrition Counselling
Personalized plans and one-on-one guidance.
Monthly Fitness Review
It is a 5-step test that gives you a well-rounded view on your fitness, and tracks your fitness levels at the end of every month, putting you in control of your fitness journey.
Our Team
Surjan Singh
Every command comes from your mind. I am here to train you how to control your mind so that you can adhere to the program and get the benefits of it. I believe workout / training and other fitness factors are like a game. That's why I am here to train you in a better way so that you can win the GAME OF FITNESS
- Certifications: CPT From ACE (American Council on Exercise), HIIT from Les Mills, VIPR, TRX Suspension Training, Level-1 of Grit & Trigger Point, Golds Gym, Workshops of Pre-Pregnancy/ Post Pregnancy Training, Muscle Building, Nutrition, Fusion workout, CPR Red cross society
- Education: Diploma in Nutrition & Health Education from IGNOU.
- Experience: In fitness industry since 2013
Specialties
- Strength & conditioning specialist
- Rehab specialist (for injuries of Lower back, Knee, Muscle tear or imbalance, tendon spasm, Arthritis, PCOD, PCOS, Hormonal balance)
- Transformation Specialist
- Postural correction Specialist
- Fat loss Program
- Muscle Gain Program
- TRX Suspension training
- BOSU core training
- HIIT (High Intensity Interval Training)
Nitin Chauhan
Fitness is my expertise, and motivation is my superpower. I am passionate about helping you achieve your fitness goals. I am here to motivate you, to offer accountability for your journey, and help you alter your lifestyle. So let’s do this together.
- Certifications: CPT from ACE (American Council on Exercise), Personal trainer from ISSA (International Sports and Science Association), Advanced Personal Trainer from GGFI (Gold’s Gym Fitness Institute), Sports Nutrition, CPR.
- Experience: Since 2012
Specialties
- Strength & Conditioning
- Body transformation
- Muscle gain program
- Fat loss program
- HIIT (High Intensity Interval Training)
- Boot camp
- Core strengthening
- Functional Training
- Rehab specialist
Bharat Bhushan
- Certifications: Personal Trainer K11, CPR
- Experience: Since 2021
Specialties
- Fat loss
- Weight loss
- Muscles gain
- Functional Training
- TRX Training
- BOSU Training
- Kettle Bell Training
- Basic Calisthenics
- Conditioning Training
Yash Aggarwal
- Certifications: Skill India level 4 certified trainer ICREPS Certified Trainer, CPR / First aid from Australian Life Saving Academy, New South Wales
- Education: Diploma in Personal Training K11, Diploma in Human Performance Nutrition K11
- Experience: Since 2023
Specialties
- Strength and conditioning
- Fat loss program
- Muscle gain program
- Functional training
- TRX Training
- BOSU Training
- Kettle Bell Training
Surjan Singh
Trainer
Nitin Chauhan
Trainer
Bharat Bhushan
Yoga coach
Yash Aggarwal
Trainer
Gym Schedule
06:00 am to 10:00 pm Monday to Saturday
Compulsory Offs: All Sundays, Republic Day of India (26th January), Holi, Independence Day of India (15th August), Birthday of Mahatma Gandhi (02nd October), and Diwali.
Gym Schedule
Morning Session:
| Days | Time | Classes | Trainers |
|---|---|---|---|
| Monday | 07:00 AM | BOSU | Yash |
| Tuesday | 07:00 AM | Functional Training | Nitin |
| Wednesday | 06:00 AM | Yoga | Harshita |
| Thursday | 07:00 AM | Strength Training | Nitin |
| Friday | 07:00 AM | Kettlebell Training | Yash |
Evening Session:
| Days | Time | Classes | Trainers |
|---|---|---|---|
| Monday | 07:30 PM | Bhangra | Sahil |
| Tuesday | 07:30 PM | Functional Training | Bharat |
| Wednesday | 07:30 PM | Zumba/Bolly mix | Ateek |
| Thursday | 07:00 PM | Yoga | Gunjan |
| Friday | 07:30 PM | MMA | Apratim |
Join the 300 Fitness Family
Ready to start your fitness journey with a community that’s as committed to your goals as you are? Join the 300 Fitness family and discover a space where your potential is our priority. Whether you’re taking your first step or looking to elevate your routine, we’re here to support you every step of the way. Sign up for a free trial, schedule a tour, or connect with our team today to get started!