Membership Plans
Prices listed are exclusive of GST.
Ultimate Fitness Plan
Our 12–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 2 PT Sessions
- Workout Card
- Diet Chart with one month’s validity
- Monthly Fitness Review
₹24,000
+GST
for Single
₹38,400
+GST
for Couple
(save 20% / ₹ 11,328)
Fitness Momentum Plan
Our 06–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 2 PT Sessions
- Workout Card
- Personalised Nutrition Guidance
- Monthly Fitness Review
₹18,000
+GST
for Single
₹28,800
+GST
for Couple
(save 50% / ₹ 10,620)
90–Day Challenge Plan
Our 03–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 1 PT Sessions
- Workout Card
- General Nutrition Guidance
- Monthly Fitness Review
₹12,000
+GST
for Single
₹19,200
+GST
for Couple
(save 20% / ₹ 5,664)
Kickstart Plan
Our 01–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Workout Card
₹5,000
+ GST
for Single
₹8,000
+ GST
for Couple
(save 20% / ₹ 2,360)
Special Plans
Students’ Fitness Momentum Plan
Our 06–month membership plan for students under 18 years of age includes all the services of the Fitness Momentum Plan.
₹ 10,800
+GST
(save 40% / ₹ 8,496)
Students’ 90-Day Challenge Plan
Our 03–month membership plan for students under 18 years of age includes all the services of the 90–Day Challenge Plan.
₹ 7,200
+GST
(save 40% / ₹ 5,664)
Students’ Ultimate Fitness Plan
Our 12–month membership plan for students under 18 years of age includes all the services of the Ultimate Fitness Plan.
₹ 14,400
+GST
(save 40% / ₹ 11,328)
*Please carry your original Aadhaar card and Student ID Card to gym on your first visit. These are a must to avail special plans.
Membership Plans
Ultimate Fitness
Our 12–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 2 PT Sessions
- Workout Card
- Diet Chart with one month’s validity
- Monthly Fitness Review
₹24,000
for Single
₹38,400
for Couple
Fitness Momentum
Our 06–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 2 PT Sessions
- Workout Card
- Personalised Nutrition Guidance
- Monthly Fitness Review
₹18,000
for Single
₹28,800
for Couple
90–Day Challenge
Our 03–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Body Composition Analysis
- Fitness Assessment Test
- 1 PT Sessions
- Workout Card
- General Nutrition Guidance
- Monthly Fitness Review
₹12,000
for Single
₹19,200
for Couple
Kickstart Plan
Our 01–month membership plan includes the following services:
- Lifestyle Assessment
- Health Assessment
- Understanding your Fitness Goals
- Workout Card
₹5,000
for Single
₹8,000
for Couple
Prices listed are exclusive of GST.
Special Plans
Students’ Fitness Momentum Plan
Our 06–month membership plan for students includes all the services of the Fitness Momentum Plan
₹9,000
+GST
90–Day Challenge Plan
Our 03–month membership plan for students includes all the services of the 90–Day Challenge Plan
₹6,000
+GST
*Please carry your original Aadhaar card and Student ID Card to gym on your first visit. These are a must to avail special plans.
Personal Training Benefits
Only active members of the gym are eligible for personal training plans. Here are the key benefits of Personal Training at 300 Fitness.
Goal Setting & Tracking
Trainers help you set realistic fitness goals and track your progress through every stage, making adjustments to keep you on the right path.
Expert Guidance
Certified trainers provide professional advice on correct form, technique, and exercise selection to prevent injury and enhance workout effectiveness.
Accountability & Motivation
Regular sessions with a personal trainer keep you motivated, helping you stay on track and committed to your fitness goals.
Customized Workout Plans
Every session is tailored to your unique goals, whether it’s weight loss, muscle building, or endurance, ensuring you maximize results.
Personalized Nutrition Advice
Along with exercise plans, trainers can offer guidance on nutrition to complement your workout regime for faster and more sustainable results.
Variety & Adaptability
Personal training offers a variety of exercises and routines to keep your workouts interesting and adaptable as your fitness level improves.
Confidence Building
With one-on-one attention, you’ll gain the confidence to try new exercises and push beyond your limits in a safe and supportive environment.
Flexible Scheduling
Personal training sessions are scheduled to fit your availability, making it easier to integrate fitness into your busy lifestyle.
Faster Results
Personalized programs are designed to accelerate progress by targeting specific areas, ensuring you achieve your goals in less time.
Injury Prevention & Rehabilitation
Trainers are equipped to prevent injuries by teaching proper form and can create specialized programs to support recovery from injuries.
Online / Personal Training Programs.
Elite Athlete Program
72 sessions to be consumed in 24 weeks from the start date. For any change in this, please take advise from your personal trainer. This plan has all the benefits of Total Transformation Plan plus;
-
Injury Prevention & Safety:
Our expert trainers teach you safe workout techniques, reducing the risk of injury by focusing on correct movement patterns. We keep a watchful eye on your form during sessions, ensuring you're always exercising in the safest and most effective way possible. -
Optimised Recovery:
Recovery is a critical aspect of fitness that drives overall growth. We guide you through a range of active and passive recovery methods, helping you find the most effective techniques for your body to accelerate healing, enhance performance, and prevent burnout.
Total Transformation Program
36 sessions to be consumed in 12 weeks from the start date. For any change in this, please take advise from your personal trainer. This plan has all the benefits of Strength Accelerator Plan plus;
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Comprehensive Fitness Knowledge:
Our trainers provide deep, actionable insights into fitness, empowering you to make sustainable lifestyle improvements. With a better understanding of your body and fitness principles, you'll not only enhance your workout results but also see positive changes in your daily life. -
Nutrition Knowledge & Myth Busting:
We provide you with expert nutritional guidance, cutting through the clutter of common fitness myths. You’ll learn the facts about what your body needs to fuel optimal performance and progress, helping you make informed dietary choices. -
Mastering Progressive Overload:
We teach you the science of progressive overload, showing you how to systematically increase the intensity of your workouts. You’ll learn to apply this technique on your own, ensuring continual progress and better results over time.
Strength Accelerator Program
24 sessions to be consumed in 8 weeks from the start date. For any change in this, please take advise from your personal trainer. This plan has all the benefits of Foundation Builder Plan plus;
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Close to Your Desired Physique:
Through consistent training, this plan helps you tone your muscles, reduce body fat, and improve overall body composition, bringing you closer to achieving your ideal physique. -
Cardiovascular Endurance:
Focused on improving cardiovascular health thereby increasing stamina for longer-lasting energy. -
Low to High-Intensity Intervals:
We strategically vary the tempo, repetitions, and exercise selection to deliver optimal results that align with your energy levels. This balanced approach not only keeps workouts dynamic but also complements your mood fluctuations, ensuring you stay motivated and achieve consistent progress. -
Muscular Efficiency:
This plan is crafted to enhance muscular endurance, strength, power, and hypertrophy through a strategic combination of resistance training and functional movements. The result is muscles that not only deliver peak performance but also sustain prolonged activity, boosting your efficiency both in workouts and in everyday tasks. -
Setting the Right Habits:
Your personal trainer helps you establish healthy workout routines and nutritional habits to set you up for long-term success.
Foundation Builder Program
12 sessions to be consumed in 4 weeks from the start date. For any change in this, please take advise from your personal trainer.
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Beginner-Friendly:
Perfect for those new to fitness or returning after a break, focusing on foundational movements and proper form. -
Basic Strength Training:
Core exercises that target all muscle groups, teaching proper techniques for weightlifting and bodyweight exercises. -
Mobility & Flexibility:
Sessions incorporate mobility exercises and dynamic stretches to improve range of motion and prevent stiffness. -
Core Stability:
Emphasis on building core strength as the foundation for all other exercises. -
Breathing Techniques:
Guidance on proper breathing techniques to maximize oxygen intake and energy output during long workouts. -
Body Composition Focus:
Designed to improve endurance while maintaining or reducing body fat percentage. -
Progressive Overload:
Workouts designed to gradually increase the intensity and difficulty to ensure steady improvements in strength. -
Posture Correction:
We ensure your form is impeccable in every exercise, guiding you through proper technique to maximize effectiveness and reduce the risk of strain or injury. Correct posture enhances performance and helps you achieve your goals faster.
Workout Cards
At 300 Fitness, we understand that fitness should fit seamlessly into your lifestyle, no matter where you are in the world. Our Workout Cards are your personalized roadmap to fitness success. Tailored to your individual goals, fitness level, and preferences, these cards provide clear, structured workout plans to guide your gym sessions effectively. Whether you’re aiming for strength, endurance, fat loss, or general fitness, each card is designed by experts to maximize your results. Expect detailed instructions, progression tips, and flexibility to adjust as your fitness improves. Whether you’re working out at a gym, at home, or outdoors, our workout cards ensure you stay consistent and motivated.
- Customized workout plans based on your fitness level and goals.
- Clear instructions for each exercise, including tips for form and technique.
- Flexibility to use the plan anytime, anywhere, with or without equipment.
Diet Plans
Achieving your fitness goals starts with nourishing your body the right way, and our Diet Plans make this simple, no matter where you live. Designed by certified nutritionists, these personalized plans align with your health objectives. These plans take into account your lifestyle, and dietary preferences/restrictions, offering a balanced approach to wholesome eating. Whether you’re aiming for weight loss, muscle gain, or simply better health, our diet plans are crafted to fuel your journey effectively and sustainably.
- Personalized meal plans based on your health needs and fitness goals.
- A balanced approach to nutrition that fits local cuisines and global lifestyles.
- Flexibility to integrate into your routine, wherever you are in the world.
With 300 Fitness’s Workout Cards and Diet Plans, distance is no barrier to building a healthier, fitter you!
